Fitness Classes

DON'T BE A SITTING DUCK.

"It's simple, if it jiggles, it's fat." – Arnold Schwarzenegger

Whether you would like to begin a fitness program or boost your routine, Eau Spa offers a variety of both indoor and outdoor fitness services with our Certified Fitness Team.

PERSONAL TRAINING & PEAK PILATESYSTEM® DELUXE REFORMER TRAINING 

Allow one of our certified Personal Trainers to take you through a customized exercise routine to build strength, flexibility, endurance, and coordination. Enjoy a safe and results-driven workout to help strengthen and lengthen all of your major muscle groups.

  • One 30 minute Private Session: $85 (includes Spa Day Pass at discounted rate of $40)
  • One 60 minute Private Session: $125 (includes Spa Day Pass for day of session)
  • Three 60 minute Private Sessions: $345 (valid one month, includes Spa Access for day of sessions)
  • Five 60 minute Private Sessions: $550 (valid one month, includes Spa Access for day of sessions)
  • Ten 60 minute Private Sessions: $1,050 (valid two months, includes Spa Access for day of sessions)
  • Twenty 60 minute Private Sessions: $1,995 (valid three months, includes Spa Access for day of sessions)

ASSISTED STRETCH

Increase flexibility with personal assistance while muscle functionality and range of motion are assessed.

30 Minutes for $75

BODY COMPOSITION ANALYSIS

Skin fold calipers are used to measure the percentage of body fat in relation to lean body mass. Athletic wear required.

30 Minutes for $45

INDIVIDUAL FITNESS ASSESSMENT & PERSONALIZED PROGRAM

Our certified Fitness Specialists will assess your current fitness level by testing areas such as your cardiovascular fitness, muscular strength and endurance, body composition and basal metabolic rate, and blood pressure. You will receive an analysis of your assessment along with workout guidelines based on your results.

90 Minutes for $125+

PRIVATE STAND-UP PADDLE BOARD yEAUga

Set sail above the glistening sea as mermaids cheer you through an exhilarating 75 minute yoga practice.  Relax as the waves gently lap your paddle board and strengthen your muscles as your body embraces the ebb and flow of the surf. You will find the right mix of challenge and support in this ambitious personalized class.

75 Minutes for $160

PRIVATE GROUP FITNESS CLASSES

The group that plays together stays together. Create your own private fitness class for four or more people, customized to your specific goals and needs.

60 Minutes $275+

FITNESS CLASSES

“Ahhhhhhh... I work out!” – Sexy and I Know It, LMFAO

All classes are $25 for one class. Fitness classes can be purchased in advance as a series (valid for three months following date of purchase):

  • 5 Classes: $100 (includes 50% discount on a Spa Day Pass)
  • 10 Classes: $150 (includes one complimentary Spa Day Pass)
  • 20 Classes: $200 (includes one complimentary Spa Day Pass)
  • Private Class: $125 (Spa Day Pass included for day of class)

 

Barre AboveExperience the hottest new fitness trend with this Barre fusion class!  Concepts from Yoga, Pilates, and dance are perfectly blended together to create a class that helps you achieve the long, sculpted look of a dancer.  No dance experience necessary. Please bring a pair of socks to wear.

Beach Bootcamp Join us on the beach for this fun, full body workout that will help you to sculpt your best beach body. This class incorporates interval training, core work, athletic drills, and an exhilarating beach run. Meet in the Fitness Studio.

Beachside Yoga – Sun salute. Wake up your energy and experience the many benefits of daily Yoga practice. Start your day beachside overlooking Eau’s exclusively private sand. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement. Meet in the Fitness Studio, class is held in Tranquility Pool courtyard.

Belly Dance Energize your spirit with the ancient art of Belly Dance. Learn powerful shimmies, exciting muscle isolations and soultry snake movements which are sure to melt away body fat, improve balance and flexibility, and sculpt a beautiful feminine shape. This workout is low impact and gentle on the joints and appropriate for most fitness levels. No previous dance experience is needed.

Deep & Slow Stretch This class is for anyone looking to work on flexibility; poses are held for 2-3 minutes to reach flexibility in the joints, ligaments, and connective tissue. This class cultivates greater range of motion as well as patience and meditation.

Gentle Yoga – This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. Props will be used to support the postures, while gently stretching and strengthening the body.

Hardcore AbsAn express 30 minute workout will set up your body for overall health and injury prevention for the long-term. Focusing on the upper and lower abs, obliques, and back muscles used in functional movement, as well as the hips and glutes to develop better balance.

Mat PilatesTraditional Pilates core exercises are performed on a mat to help achieve a beautiful shape. Pilates training is especially good for strengthening the abdominals and lower back, while improving posture and alignment.

POUND® POUND® is the world's first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.

RealRyder® Spin The ultimate 45 minute indoor cycling experience by working your body as a cohesive unit on an indoor bike!  The RealRyder® Indoor Cycle tilts, turns, and leans – improving strength stability and coordination of the upper/lower body and core. Special effects lighting adds to the excitement of this awesome cardiovascular workout.  Test your stamina on uphill sprints, jumps, rolling hills and more.

SUP Yoga – 75 minute Private Stand-Up Paddleboard yEAUga is now offered exclusively at Eau Spa! Relax as the waves gently lap your paddleboard and strengthen your muscles as your body embraces the ebb and flow of the surf. Please contact the front desk to schedule an appointment. Weather permitting, meet in Fitness Studio. Cancelled classes due to weather will be rescheduled for days with calmer seas.

Total Body Sculpt Sculpt and shape your entire physique in this weight training class, while blasting tons of calories.  Free weights, body bars, medicine balls, and steps are utilized to help you design your most amazing athletic body.

Vinyasa YogaYoga postures are done in an invigorating flow fashion, much like a dance.  Sequential movement interlinks body movement with breath to form a continuous flow.

Yogalates A fusion of Yoga and Pilates focusing on breath and core control to achieve long lean muscles and a peaceful mind.

Yoga Sculpt Yoga postures done with the added benefit of using weights to sculpt and tone your muscles while syncing movement with the breath to optimize oxygen intake and blood flow. 


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Download the Eau Spa Fitness Menu here.

 

The Fitness Center is open 24/7 for hotel guests with room key access. Please call 561-540-4960 for additional information on our current schedule. Please call for current operating hours.